Very Green Veggie Stir-Fry 

Very Green Veggie Stir-Fry

Easy Spring food with lots of green yumminess is what I want this week! This easy green stir-fry is great side to anything or topping some whole grain pasta or just some salad leaves. It takes 10 minutes and you have something great for lunch or dinner.

I invite you to try this recipe and enjoy the taste and how greens can make you feel great inside and out!

Serves 3-4 people

  • 1 bunch green asparagus
  • 100g green beans or mange tout 
  • 1 onion, sliced
  • 1/2 cup fresh or frozen green peas
  • ½ tsp salt
  • Handful chopped fresh parsley and coriander
  • Handful toasted almonds and pumpkin seeds

Green Sauce:

  • 1 tbsp pumpkin seed butter(pistache or almond also work)
  • 1 tbsp pumpkin seed oil
  • ¼ cup water
  • Juice from ½ lemon
  • 1tsp thyme
  • ¼ tsp salt


  1. Cut the Asparagus feet (dried part). You can save this part for soups and creams instead of tossing them;
  2. Heat a frying pan with a drizzle of olive oil and fry the onion slices until soft and juicy, for about 3-5 minutes; 
  3. Add the rest of the veggies, add a pinch of salt and let it simmer at low heat with the lid on for about 5 minutes; 
  4. Green Sauce: Mix all the ingredients in a small glass jar and mix well and set aside; 
  5. Add the sauce to the veggies and mix well.
  6. It’s ready to serve! Add some chopped fresh herbs and toasted pumpkin seeds on top. 

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