White Bean and Asparagus Cream with Flaky Crust

Second White Asparagus recipe is 100% comfort and yumminess!!

White Beans are one of my favorite sources of protein in my recipes, it is so versatile and yummi. In this recipe it brings creaminess and hearty flavor to a delicious asparagus Pot pie! 

for 3-4 people 

  • 400g white beans 
  • 1 bunch white asparagus, chopped
  • 400 ml plant milk
  • 1tsp arrowroot
  • 2 garlic cloves, mashed
  • 1 handful chopped parsley
  • 3 tbsp chopped spring onions
  • 1 tsp salt
  • 1 tbsp applecider vinegar
  • 1 tsp mustard 


  • 120g oat or rice flour
  • 30g arrowroot or tapioca starch 
  • 60g coconut oil or butter
  • 4 tbsp water
  • ½ teaspoon salt


  1. Heat a pan with a drizzle of olive oil and fry the garlic and French onions with a pinch of salt for 1-2 minutes; 
  2. Add the Chopped asparagus and let it fry for 2 more minutes; 
  3. Add the rest of the ingredients and let it simmer for 10 minutes; 
  4. Crust: Mix all the ingredients together until it becomes a moldable dough; 
  5. Using a rolling pin open the crust dough between 2 parchment papers or silpats and cut rounds(1 inch larger then the chosen ramequin)  
  6. Transfer the Bean Cream to small ramequins or a big deep pie dish and cover with the crust and Bake it at 180°C for about 15 minutes; 
  7. This is another meal prep friendly recipe and can be frozen for up to 3 months. 

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