Fennel and Mung Beans Green Curry 

Fennel and Mung Beans Green Curry  Yes, This is another week and I am late for the last week veggie recipe!  The reason for that is that things can also go wrong in Marinola’s kitchen!! I wanted to post a recipe that I truly loved and that is easy to make… it’s finally it’s here!!…

BRAISED FENNEL with FENNEL WHITE BEAN MASH And SPICED NUT POWDER

BRAISED FENNEL with FENNEL WHITE BEAN MASH And SPICED NUT POWDER New week, new veggie: we have Fennel!!  I love this naturally sweet veggie, but I know many people are resistant to the amazing flavor this veggie can offer so my challenge this week is to convince everyone to try one new way of eating…

Carrot Black Eyed Pea Falafel 

Second Recipe is here and guess what? We have almost the same ingredients then the first one and still a completely different recipe! Carrots and black eyed peas but you could also make it with chickpeas or lentils.  Who doesn’t love falafel? Try this carrot falafel and discover how something is so good can always…

White Bean and Asparagus Cream with Flaky Crust

Second White Asparagus recipe is 100% comfort and yumminess!! White Beans are one of my favorite sources of protein in my recipes, it is so versatile and yummi. In this recipe it brings creaminess and hearty flavor to a delicious asparagus Pot pie!  WHAT YOU WILL NEED: for 3-4 people  400g white beans  1 bunch…

Citrus Asparagus with Black bean walnut Chili 

Our veggie of the week is a must for April: White Asparagus!! I love to celebrate this vegetable that is so unique for its season! The Asparagus tradition makes us enjoy even more this crunchy, juicy long veggie!  I will start this week with a non traditional recipe for Asparagus, so we can discover together…

PURPLE CABBAGE STEAKS WITH CHIMICHURRI BEANS

Last Purple Cabbage recipe of the week and since it’s Saturday and the weather is still good I am in barbecue mood!! Yes, we can have Plant Barbecue! Try roasting your purple cabbage with some smoked paprika and discover the summer vibes in your plate!!  I hope you enjoy this recipe as much as I…

Cheezy Leek Flatbread

Leek in every single form this week  and I can assure you will love this one! It’s almost a kind of pizza that makes you good inside and out! Body and soul are happy after this Lunch/Dinner. Try to make this one and be sure to be powdered by the leek greens and comforted by…

Stuffed Sweet Potatos with Spinach cream and chickpeas

I started something new now! Something to help out people that struggle with food prep for the week or that just don’t know what to do with left over veggies inside the fridge or even struggle to cook more seasonal. Every week now I choose one vegetable and I cook 3 completely different meals with…

Cheeseless Bread Rolls – Pao Desqueijo

Pão de Queijo is a traditional Brazilian recipe and here you can try the Plant Based Version of it. I don’t use cheese so instead I added White Beans to add some extra fibers, protein and nutritional goodness.  This can be a great recipe for kids since it’s pink, its small and really delicious. Enjoy…

Pecan Pie with White Beans Caramel

Pecan Pie is one of my favorite desserts, specially at this time of the year that Nuts and Caramel is all around! This is the better for you version of the classic American Pecan Pie. Don’t be afraid of the white beans, thy add amazing creamy texture and sweetness to the recipe. I Served for…