Spinach Empadinha 

It’s marinola comfort food and all I need this weekend!  Empadinha is a kind of quiche with a creamy filling a crumbly crust and it’s usually covered. Double crust, double yumminess! For this “better for you” version I use a mix of whole, cooked chickpeas with rice flour and coconut oil for our base and…

Rice and Beans Baked “falafel” Balls

Another Brazilian influenced recipe in your timeline.  I love beans and that’s not news here!  But I like to change the way I eat my daily beans. The good thing is beans are versatile and delicious in every single different way we can cook them!  This Balls are so delicious and so full of flavor…